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MotionMetrix uses its own advanced algorithms to capture body movement in 3D with high precision.
ELASTIC EXCHANGE / RUNNING ECONOMY / STRIKE TYPE / PELVIC TILT /
CADENCE / CONTACT TIME / FORWARD LEAN / OVERSTRIDE /
VERTICAL DISPLACEMENT / BREAKING FORCE / VERTICAL FORCE /
LATERAL FORCE / STEP SEPARATION/ KNEE ALIGNMENT
Foundations of Efficient Running
Endurance for Performance
Refers to the ability to sustain high-quality movement and energy output over extended durations.
It combines aerobic capacity, neuromuscular efficiency, and biomechanical precision to maintain speed, form, and resilience under fatigue.
Whether you're racing long distances or pushing through high-rep training, optimized endurance performance enables athletes to go further, faster, and safer.
Movement Mastery
Mileage builds endurance, but movement mastery unlocks performance. Progress comes when the body works in harmony—stable, mobile, powerful, efficient. That’s why training goes beyond running itself. I integrate:
Core Activation – The core is your control centre, driving energy transfer through every stride.
Mobility Work – Unlocking joints frees your stride, reducing tension and wasted effort.
Stability Training – A stable base anchors form, builds resilience, and lowers injury risk.
Running Drills – Drills refine rhythm, coordination, and efficiency for repeatable strides.
Elements of Training
The elements of training are the foundational components that guide an athlete’s development and performance.They include biomechanical efficiency, physiological conditioning, neuromuscular control, psychological readiness, and recovery strategy.
Each element plays a distinct role—from optimizing movement patterns and energy systems to sustaining mental focus and minimizing injury risk. A well-balanced training plan integrates these components to support long-term performance and race-specific demands.
Neuromuscular Enhancement
This isn’t just fitness—it’s training your nervous system to run at a higher level.
Neuromuscular enhancement fine-tunes brain–muscle communication so every stride, push, and landing is precise, efficient, and repeatable. It’s not just about strength, but how well you use it in motion.
Coordination – muscles firing in the right sequence.
Timing – force delivered at the right moment.
Control – energy absorbed and redirected without waste.
When developed, effort becomes economy. Each stride costs less energy, transitions feel smoother, and force is recycled instead of lost. That’s the difference between running and running well.
Training for Peak Performance
Training for peak performance involves purposefully refining movement, mechanics, and mindset to maximize athletic output when it matters most.
It integrates biomechanical precision, structured progression, metabolic conditioning, and recovery timing to help athletes perform at their highest level—whether on race day or during demanding training phases.
By aligning physical readiness with technical execution, this approach ensures athletes are not just fit, but truly race-ready
Plyometrics
Plyometrics are more than jumps—they train your body’s natural spring system.
At the core is the stretch–shortening cycle (SSC): muscles load as they lengthen, then release stored energy as they contract. The quicker you tap into this cycle, the more explosive and economical you become.
Absorbing Force – land soft, control impact, store energy.
Releasing Force – convert stored energy into powerful movement.
Quick Transitions – reduce ground contact, brake less, propel more.
Plyometrics sharpen running economy, agility, and speed by turning each stride into a spring-loaded transfer of energy. It’s not just power—it’s faster reactions, cleaner movement, and less effort for more speed.
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