Simone Leandro 9/8/25 Simone Leandro 9/8/25

Building Speed: Unlocking Leg Turnover Potential

Targeted speed work and strength training improve leg turnover, efficiency, and race-day performance.

Endurance for performance

Build a strong endurance base with aerobic and recovery runs to boost performance and race readiness.

Master your runs by training in the right zones, from easy recovery to VO2 max, to build endurance, speed, and performance.