MARATHON

The marathon is the ultimate endurance challenge. Covering 42.2 km requires more than just mileage, it takes structured training that blends stamina, strength, pacing, and mental toughness. My plan is built to prepare you not only to finish but to perform at your best across the full distance.

What You’ll Focus On:

• Endurance & Long Runs – Progressive long runs that build the aerobic foundation needed to sustain effort for several hours.

• Marathon Pace Work – Specific sessions at goal pace to train your body and mind to lock into rhythm and maintain it deep into the race.

• Threshold Development – Workouts just below and at threshold to improve your ability to clear fatigue and hold faster paces longer.

• Speed & Efficiency – Shorter intervals to maintain turnover and running economy, making marathon pace feel smoother.

• Strength & Resilience – Mobility, stability, and strength training to reduce injury risk and handle the demands of high mileage.

Who It’s For:

• First-Time Marathoners – A structured pathway to safely build up the endurance and confidence needed to cover the distance.

• Experienced Runners – Advanced sessions designed to fine-tune pacing, improve fuel efficiency, and help you chase a new personal best.

This program prepares you for the physical and mental demands of the marathon. By race day, you’ll have the endurance to go the distance, the pacing strategy to avoid the wall, and the strength to finish strong.