1:1 SESSION

Sometimes the fastest progress comes from personalized attention. My 1:1 sessions are designed to focus entirely on you, your goals, your movement, your strengths, and the areas that need the most improvement. Whether you’re new to running or aiming for peak performance, these sessions give you tailored guidance in real time.

What You’ll Focus On:

• Form & Technique – Detailed analysis of your running mechanics to make your stride smoother, more efficient, and less injury-prone. Faster speeds

• Strength & Mobility – Targeted exercises to build stability, durability, and better movement patterns.

• Customized Workouts – Sessions structured around your current fitness and future goals, from easy runs to advanced drills.

• Feedback in Real Time – Immediate adjustments, tips, and cues so you learn by doing.

• Goal Alignment – Guidance on training structure, pacing, and strategy to keep your plan on track.

Who It’s For:

• Beginners – Learn the fundamentals, avoid common mistakes, and gain confidence with proper guidance.

• Experienced Runners – Sharpen your technique, refine training, and break through performance plateaus.

With 1:1 coaching, you don’t just train, you learn, adapt, and grow with expert feedback that’s 100% personalized to you.